Dear friend, this world is full of negativity and regardless of whatever people say, we need to face this negativity and find ways to get over it. But it is you who have to decide. Who is in charge of your life, you or your surroundings? Once you decide that you are in charge of […]
Tag Archives: healthy mind
How Well Do You Maintain a Healthy Lifestyle?
Dear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling […]
Are You Prepared to Take Your Health Into Your Hands?
Dear friend, one of my philosophies in life is to give myself the best opportunity to maintain a healthy lifestyle. Am I still going to die? Yes! However, it makes a lot of sense to me that while I can, I must give myself the best opportunity to optimize my health which could lead me […]
How to Use Your Strength to Create Your Dream
Dear friend, a fact is a dream that has been realized by the WILL of the dreamer. So it is with your own strength. You never understand what it can do until you put it to the test. By your strength, I mean your strength of Will, your strength of purpose and your strength of […]
Let Me Show You How to Develop Your Intuition
Dear friend, have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated into reality? I have on several occasions. When you feel strongly about something without a logical basis to it, that’s called intuition. […]
Do You Have An Empowering State of Mind?
Dear friend, by state I mean your physiological and emotional state. Simply put, this is how you feel in the moment. You can be the most talented person in the world, but if you are in a disempowered emotional state you can’t achieve your goals. You are in a disempowered state if you feel overwhelmed, […]
Simple Solutions for Health Challenges
Dear friend, how many times have you gone to sleep at night, swearing you’ll go to the gym in the morning or you’re going for a swim and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, […]
How to Develop a Positive Attitude in 21 Days
Dear friend, you have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. Projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude. A […]
How to Improve Your Health and Well-being
Dear friend, do you want to know how to improve your health and well-being? I will show you how. How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use […]
How to Become a Healthier You – 9 Tips to Enrich Your Life
Dear friend, Are you ready to improve your health and well-being and become a healthier you? How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance […]
