Dear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling […]
Tag Archives: health and well being
Do You Have An Empowering State of Mind?
Dear friend, by state I mean your physiological and emotional state. Simply put, this is how you feel in the moment. You can be the most talented person in the world, but if you are in a disempowered emotional state you can’t achieve your goals. You are in a disempowered state if you feel overwhelmed, […]
Simple Solutions for Health Challenges
Dear friend, how many times have you gone to sleep at night, swearing you’ll go to the gym in the morning or you’re going for a swim and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, […]
How to Develop a Positive Attitude in 21 Days
Dear friend, you have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. Projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude. A […]
How to Improve Your Health and Well-being
Dear friend, do you want to know how to improve your health and well-being? I will show you how. How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use […]
How to Become a Healthier You – 9 Tips to Enrich Your Life
Dear friend, Are you ready to improve your health and well-being and become a healthier you? How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance […]
7 Tips For Good Physical Health
Hello my dear friend, it’s Nigel your captain and coach for Flight 101 with its destination Money and Abundance. This week I will continue with this month’s abundance theme. Having good physical health is vital to living an abundant lifestyle. So, I thought I will share with you 7 tips for good physical health. I […]
